Description
The Bosu Ball offers users a wide variety of exercise options and uses ranging from enhancing your core strength to toning the muscles, weight loss or simply improving your overall health and wellbeing. A fun and easy device to use, the Bosu Ball provides an unstable surface while the device remains stable, this combination of stable/unstable is an excellent option when it comes to improving both balance and coordination and through just a few minutes of use each day you have the means to strengthen and tone the upper body, lower body and core muscles. This allows the product to cater to a wide variety of users ranging from the young, elderly and beginner to elite level athlete. By targeting the smaller muscles in the body that aid in injury prevention the Bosu Ball is also a go to tool for many physiotherapists to assist in the rehabilitation process.
A fantastic full body workout tool, by simply turning the Bosu Ball over you can utilise the fitness cords which add an extra level of resistance this is where the Bosu Ball’s name stems from;
BOth Sides Up – BOSU