Battle Rope with Hook
Battle Ropes give you an intense upper body and strength workout.
The idea is to keep the ropes moving. As you slow down, so does your mommentum, the ropes get heavier making the workout harder.
They’re a must-have tool for anyone looking to pack on lean mass. “The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle
- Build Stamina
- Increase VO2 Levels
- Improve Cardiovascular Health
- Gain Lean Muscle Mass
- Burn Fat
- Strengthen Core Muscles
- Compliment Your Interval or Circuit Training