Cast Iron Kettlebells

Kettlebell training has taken the fitness world by storm. In just a few years, there are now thousands of people in Australia that are benefiting from the benefits of kettlebells. In addition, to everyday men and women, many athletes from a variety of sports now use kettlebells in their programs.

Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries. They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.

Through a series of complex body movements, the kettlebell provides a most comprehensive workout, effective in developing and improving muscle functionality, balance, coordination, strength and power. There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches and clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn. This is why sprinters are ripped to shreds and marathon runners have a skinny-fat look.