Sledge Hammer Kg’s

SKU: 18487 Category:

Description

The Gym Sledge Hammer

 

The gym sledge hammer is one of the most intense training tools, predominantly used for strongman training and MMA fighters. It is a solid metal sledge hammer, designed for high impact training.

Gym Hammer training is usually done by slamming the hammer into a tyre. It is important to train with a tyre as this will reduce the stress caused by the high impact of the hammer.
 

The shape and weight of the gym hammer means performing functional movements incorporating all muscles of the body to develop a high level of core strength and power. Most common name for this type of training is Power Training, using large muscle groups for each slam takes up loads of energy making this a perfect cardiovascular workout of fighters and elite power athletes.

If done properly and consistently, training with a Gym Hammer will increase your power by first developing the muscular control and then increasing the number of muscles you are able to recruit (use) to perform this powerful action…

Also great for cardiovascular training and fat loss.

 

Available Sizes:

  • 5 Kg Sledge Hammer
  • 10 Kg Sledge Hammer
  • 15 Kg Sledge Hammer
  • 20Kg Sledge Hammer
 

Additional information

Weight0.0000 kg
Dimensions0.000 × 0.000 × 0.000 cm
SKU

18487

Category

Barcode

880923182201

Shipping Weight (kg)

0.0000

Shipping Width (m)

0.000

Shipping Height (m)

0.000

Shipping Length (m)

0.000

Shipping Cubic

0.000000

Assembled Height (m)

0.000

Assembled Width (m)

0.000

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